Often when we are ready to go for office, all dressed up and about to leave, we start wondering where the car keys are? Or we are about to read a magazine and can’t find the glasses. Many such incidents happen in everyday life when we often forget things. But when this occurs frequently, then it’s time where we need to improve our memory.
Whether you are a student, a working adult, or an aged person, everyone needs a strong memory, a sharp brain, and the right concentration. There are certain diseases, mental disorders, and side effects of some medicines that cause poor memory and low concentration.
Gray matter is the region in the brain that involves memory and concentration. Substantial efforts are needed to preserve the gray matter.
The solely Naturo brings you 5 essential elements to make your memory sharp and improve your concentration.
1.Meditation
Researchers have already proven the benefits of Meditation to the brain. Regular Meditation increases blood circulation in the brain leading to reinforcement of the memory capacity and preservation of the gray matter.
In Yoga, Dhyana and Dharana are the two beneficial techniques of Meditation.
2.Brain Activity
The more you keep your brain active, the more it will function. Doing brain exercises will enhance memorizing things better.
What are the brain exercises?
Well, solving mathematics equations, puzzles, playing games such as chess, reading books, or any activity that engages your brain to focus on something are said to be Brain exercises.
3. Eat healthy, stay healthy
Eating healthy food will help to nurture your brain. Vitamin B1, B9, B12, Vitamin D, Vitamin E, Calcium, Magnesium, Fiber, Omega 3 fatty acids are some of the most beneficial Nutrients for Brain functioning. Green leafy vegetables, nuts, cereals, seeds, fish, cod liver oil, vegetable oils are some common sources of these nutrients. A healthy diet is key to Physical and Mental growth.
4. Physical exercises and Yoga
Regular practice of Yoga and Physical exercises increases blood circulation in the whole body. It enhances the oxygen supply to the brain. It also reduces stress hormones and improves the efficiency of helpful chemicals.
5. Home remedies for memory boosting.
Here are some easy to make and effective home remedies along with Ayurvedic formulations. The active ingredients in these herbs and spices work on boosting memory and enhance brain functions.
I) Take 2-3 almonds. Soak them overnight in 1 tbs of milk. Eat them in the morning along with the milk.
II) Take fine powder 1/4th tsp each of Brahmi, Ashwagandha, Vacha in 1glass of warm milk before going to bed daily.
III)Take fine powder 1/4th tsp each of Shankhpushpi, Guduchi, Yashthimadhu, and Mandukparni in 1glass of warm milk before going to bed daily.
Note: Ask your physician before trying these herbs.
These are the five most efficient ways to keep your memory sharp and healthy. Stay connected with the solely naturo for more such helpful blogs.